Maybe you can remember the last instance you made time for yourself to enjoy your favorite hobby, or you might not be able to recall. With the ease of access to social media, taking a quick break to scroll can quickly escalate from one minute to one hour. 59 minutes later, you feel like you haven’t accomplished anything, and you’re hundreds of swipes deep into the algorithm. 

Opting for ten second videos and soundbites over hobbies is dangerous, especially because hobbies often provide a break to the monotony of work and school. They are an important way to seek relaxation.

Not only are hobbies beneficial for mental health, they are also better for social well being. (If you want to learn more about the psychology behind hobbies, check out this article from the Navigator.)  Hobbies naturally foster communities of individuals with shared interest, creating connections between individuals who may have otherwise never connected. 

While hobbies may sometimes seem trivial, they actually can have an impact on the college admissions process. Unexpectedly, throughout the college application process, I was frequently asked about my hobbies or about outlets I use to relax. Yes, colleges understand high schoolers are extremely busy with their studies, extracurriculars, and sports. However, they also expect applicants to be well-rounded, and a true sense of well-roundedness includes the ability to find and practice habits that help our mental health. Colleges are not often impressed by students with social media addictions; rather, they want to hear if you enjoy reading, hiking, or photography. 

While the barriers preventing us from practicing hobbies are often our other many different obligations, the point at which social media prevents us from practicing habits that actually bring us joy is dangerous. Ultimately, as we approach the final exam season, I challenge you to take a break during which, rather than scrolling, you practice your favorite hobby (or even try a new one).